By now, most people have gotten the idea that eating well and getting the right nutrition is important to overall health. However, while it is understood that vitamins and minerals are necessary, the functions performed by each individual nutrient remain a mystery to the average person. Yet each vitamin, mineral, fat and amino acid that is consumed plays a specific role, and getting enough nutrition through the diet or through other means is necessary for ensuring overall good health.
What most men don’t know is that the health of the penis also depends on the nourishment that can be obtained from certain penis-specific vitamins and minerals such as vitamin A, which can help to prevent a variety of common, yet distressing penis problems. Here, we discuss the health benefits of vitamin A and how it can help to protect penis health.
What is Vitamin A?
Vitamin A is known as a fat-soluble vitamin, which simply means that whatever vitamin A is not used by the body is stored in the fat cells until it is needed. There are two main types of vitamin A; retinol, which comes from animal sources, and carotene, which comes from plant sources. This important nutrient can be found in foods such as eggs, liver, and dairy products, as well as in dark green and yellow vegetables such as broccoli, kale, spinach, pumpkin, squash and carrots.
Health Implications of Vitamin A
Vitamin A has a variety of health benefits. It is a known antioxidant, which means it helps the cells of the body to resist and repair damage from cancer-causing free radicals. vitamin A also has properties as an anti-bacterial agent, serving as a sort of skin guard against bacteria from entering the body through skin wounds and scratches and causing infections. In addition, it boosts the immune system, helping the body to fight off disease, and it works with proteins to build muscle tissue. Retinol also has important skin care properties and is found in many anti-blemish and anti-wrinkle creams.
Humans need adequate amounts of vitamin A to ensure overall good health; individuals with vitamin A deficiencies may have trouble healing after an injury, and their ability to fight off diseases (including life-threatening illnesses such as cardiovascular disease, cancer and type 2 diabetes) may be compromised; in addition, they are more likely to develop skin blemishes and may be more prone to wrinkling, as well as scarring after an injury.
How Vitamin A Benefits the Penis
Where the penis is concerned, vitamin A provides several specific benefits:
• Antibacterial – As an antibacterial agent, vitamin A protects the skin and epithelial cells from environmental invaders, such as harmful bacteria that can cause infections that may lead to soreness, rash, and other unpleasant symptoms.
• Healing and rejuvenating skin
Vitamin A is needed to keep the skin of the penis smooth and supple; it can help to prevent early signs of aging such as wrinkling and unattractive skin spots, and it also boosts the ability of the skin cells to repair themselves from minor scrapes, sores or other surface damage.
• Skin sensation
By helping to maintain healthy, blemish-free penis skin that is soft to the touch, vitamin A promotes improved skin sensation and responsiveness to stimulation, leading to increased sexual pleasure.
Side Effect from Vitamin A
While taking a vitamin A supplement may be an obvious solution, oral vitamin A is not without its dangers. This nutrient can become toxic if it builds up in fat cells, leading to serious illness; therefore, using vitamin A supplements can be dangerous unless taken under the supervision of a doctor. However, men can make the most of the penis benefits of vitamin A through use of a penis health crème (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin, providing numerous penis vitamins and minerals right where they are needed most. Using a crème with penis specific vitamins, minerals and anti-oxidants can avoid toxicity issues caused by vitamin A tablets and supplements and will greatly benefit penis health and well being.